Product Introduction
Black plum powder, derived from the Syzygium cumini fruit, is a nutrient-rich ingredient with a long history of use in traditional medicine and culinary practices. It is valued for its health benefits and versatility in various applications.
Production Process
The production of black plum powder typically involves drying the fruit, followed by grinding it into a fine powder. The drying process can be done through various methods, including freeze-drying or spray drying, to preserve the nutritional content and flavor of the fruit.
Nutrition Facts
Per 100 grams of black plum fruit, the nutritional content includes:
- Energy: Approximately 60 kcal
- Carbohydrates: 15.56 g
- Fat: 0.23 g
- Protein: 0.72 g
- Vitamin C: 14.3 mg
- Iron: 0.19 mg
- Magnesium: 15 mg
- Potassium: 79 mg
The powder retains many of these nutrients, depending on the processing method.
Product Components and Benefits
Black plum powder is rich in antioxidants and flavonoids, which contribute to its health benefits. It is particularly noted for its ability to help manage blood sugar levels due to its low glycemic index and high fiber content. Additionally, it supports heart health by reducing oxidative stress and inflammation.
Product Applications
Black plum powder is used in various applications:
- Culinary: Added to recipes for its nutritional value and flavor.
- Health Supplements: Incorporated into capsules or tablets for its health benefits.
- Traditional Medicine: Used to treat conditions like diabetes, digestive issues, and skin problems.
- Cosmetic Products: Sometimes included in skincare formulations due to its antioxidant properties.
Citations:
https://www.planetayurveda.com/library/jamun-syzygium-cumini/
https://www.sunsweetingredients.com/ingredients/dried-plum-powder/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5297808/
https://en.wikipedia.org/wiki/Zinc
https://www.netmeds.com/health-library/post/jamun-medicinal-uses-therapeutic-benefits-for-skin-diabetes-and-supplements
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